Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Kim Diefenbach
Team: YMCA - Greater Kansas City - Platte CCC South (Parkville, MO)
Date: Friday, April 5, 2019
Time: 25:06
Distance: 5.23 Miles
Laps: 1.3
Calories: 181
Speed (MPH): 12.5 Avg / 19.1 Max
Power (Watts): 96 Avg / 234 Max
Cadence (RPM): 62 Avg / 80 Max
Heartrate (BPM): 123 Avg / 137 Max

Laps

4.01 mi in 19:02
1.22 mi in 6:04

Goal

25 Minutes