Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: John Montgomery
Team: YMCA - Greater Rochester - Westside (Rochester, NY)
Date: Saturday, April 6, 2019
Time: 24:30
Distance: 6.98 Miles
Completed:
Calories: 312
Speed (MPH): 17.1 Avg / 26.4 Max
Power (Watts): 188 Avg / 348 Max
Cadence (RPM): 88 Avg / 101 Max
Heartrate (BPM): 148 Avg / 159 Max

Ghost

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