Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Don Butler
Team: YMCA - Virginia's Blue Ridge - Salem (Salem, VA)
Date: Sunday, April 7, 2019
Time: 29:22
Distance: 7.12 Miles
Laps: 1.4
Calories: 223
Speed (MPH): 14.5 Avg / 19.3 Max
Power (Watts): 103 Avg / 213 Max
Cadence (RPM): 60 Avg / 73 Max
Heartrate (BPM): 71 Avg / 112 Max

Laps

5.00 mi in 19:42
2.12 mi in 9:40