Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Don Dehoff
Team: YMCA - Buffalo Niagara - Independent Health (Williamsville, NY)
Date: Sunday, April 7, 2019
Time: 29:45
Distance: 8.00 Miles
Laps: 8.0
Calories: 264
Speed (MPH): 16.1 Avg / 19.6 Max
Power (Watts): 123 Avg / 198 Max
Cadence (RPM): 42 Avg / 57 Max
Heartrate (BPM): 105 Avg / 131 Max

Laps

1.00 mi in 3:51
1.00 mi in 3:53
1.00 mi in 3:48
1.00 mi in 3:43
1.00 mi in 3:33
1.00 mi in 3:34
1.00 mi in 3:33
1.00 mi in 3:50

Goal

30 Minutes