Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Don Dehoff
Team: YMCA - Buffalo Niagara - Independent Health (Williamsville, NY)
Date: Monday, April 8, 2019
Time: 30:06
Distance: 8.49 Miles
Laps: 5.7
Calories: 296
Speed (MPH): 16.9 Avg / 21.8 Max
Power (Watts): 140 Avg / 299 Max
Cadence (RPM): 45 Avg / 56 Max
Heartrate (BPM): 0 Avg / 0 Max

Laps

1.50 mi in 5:56
1.50 mi in 5:15
1.50 mi in 5:15
1.50 mi in 5:06
1.50 mi in 5:03
0.99 mi in 3:31

Goal

30 Minutes