| Rider: | Samir Afshar |
| Team: | YMCA - Rappahannock - Massad (Falmouth, VA) |
| Date: | Monday, April 8, 2019 |
| Time: | 40:53 |
| Distance: | 8.38 Miles |
| Completed: | |
| Calories: | 299 |
| Speed (MPH): | 12.3 Avg / 28.5 Max |
| Power (Watts): | 98 Avg / 533 Max |
| Cadence (RPM): | 59 Avg / 143 Max |
| Heartrate (BPM): | 169 Avg / 200 Max |
Personal Best
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