Ravens Roost 7.22 mi

Leaderboard

Ride Details

Rider: Nick Goncalves
Team: YMCA - Greater Springfield - Scantic Valley (Wilbraham, MA)
Date: Monday, April 8, 2019
Time: 28:27
Distance: 8.01 Miles
Laps: 1.1
Calories: 363
Speed (MPH): 16.9 Avg / 27.0 Max
Power (Watts): 188 Avg / 334 Max
Cadence (RPM): 50 Avg / 97 Max
Heartrate (BPM): 153 Avg / 178 Max

Laps

7.22 mi in 25:00
0.79 mi in 3:27