Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Andy McIlvaine
Team: Gold's Gym - Lorton (Lorton, VA)
Date: Monday, April 8, 2019
Time: 10:50
Distance: 4.01 Miles
Completed:
Calories: 222
Speed (MPH): 22.2 Avg / 31.6 Max
Power (Watts): 317 Avg / 612 Max
Cadence (RPM): 57 Avg / 81 Max
Heartrate (BPM): 160 Avg / 184 Max

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