Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Ray Prock
Team: YMCA - Metro Atlanta - McCleskey-East Cobb (Marietta, GA)
Date: Tuesday, April 9, 2019
Time: 31:25
Distance: 8.44 Miles
Laps: 2.1
Calories: 348
Speed (MPH): 16.1 Avg / 24.1 Max
Power (Watts): 160 Avg / 377 Max
Cadence (RPM): 67 Avg / 100 Max
Heartrate (BPM): 128 Avg / 163 Max

Laps

4.01 mi in 15:30
4.01 mi in 13:07
0.42 mi in 2:48

Goal

30 Minutes