Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Don Dehoff
Team: YMCA - Buffalo Niagara - Independent Health (Williamsville, NY)
Date: Tuesday, April 9, 2019
Time: 30:03
Distance: 8.30 Miles
Laps: 8.3
Calories: 276
Speed (MPH): 16.6 Avg / 18.2 Max
Power (Watts): 129 Avg / 183 Max
Cadence (RPM): 43 Avg / 63 Max
Heartrate (BPM): 109 Avg / 120 Max

Laps

1.00 mi in 3:44
1.00 mi in 3:44
1.00 mi in 3:36
1.00 mi in 3:30
1.00 mi in 3:35
1.00 mi in 3:35
1.00 mi in 3:32
1.00 mi in 3:36
0.30 mi in 1:11

Goal

30 Minutes