Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Christy Cassity
Team: YMCA - South Hampton Roads - Princess Anne (Virginia Beach, VA)
Date: Wednesday, April 10, 2019
Time: 3:19:35
Distance: 45.00 Miles
Laps: 9.0
Calories: 1,463
Speed (MPH): 13.5 Avg / 19.0 Max
Power (Watts): 98 Avg / 172 Max
Cadence (RPM): 67 Avg / 80 Max
Heartrate (BPM): 139 Avg / 233 Max

Laps

5.00 mi in 21:54
5.00 mi in 21:23
5.00 mi in 21:26
5.00 mi in 22:03
5.00 mi in 22:18
5.00 mi in 22:39
5.00 mi in 22:03
5.00 mi in 22:15
5.00 mi in 23:34