Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Tod Monroe
Team: YMCA - Central New York - Manlius (Manlius, NY)
Date: Wednesday, April 10, 2019
Time: 25:33
Distance: 7.22 Miles
Completed:
Calories: 328
Speed (MPH): 16.9 Avg / 29.1 Max
Power (Watts): 189 Avg / 288 Max
Cadence (RPM): 63 Avg / 80 Max
Heartrate (BPM): 146 Avg / 162 Max

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