Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Don Dehoff
Team: YMCA - Buffalo Niagara - Independent Health (Williamsville, NY)
Date: Wednesday, April 10, 2019
Time: 30:05
Distance: 8.52 Miles
Laps: 8.5
Calories: 294
Speed (MPH): 17.0 Avg / 18.5 Max
Power (Watts): 139 Avg / 192 Max
Cadence (RPM): 43 Avg / 48 Max
Heartrate (BPM): 126 Avg / 134 Max

Laps

1.00 mi in 3:40
1.00 mi in 3:35
1.00 mi in 3:32
1.00 mi in 3:29
1.00 mi in 3:32
1.00 mi in 3:28
1.00 mi in 3:29
1.00 mi in 3:29
0.52 mi in 1:51

Goal

30 Minutes