Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Jill Lanese
Team: YMCA - Central Connecticut Coast - Woodruff (Milford, CT)
Date: Thursday, April 11, 2019
Time: 41:32
Distance: 8.66 Miles
Laps: 2.2
Calories: 303
Speed (MPH): 12.5 Avg / 20.3 Max
Power (Watts): 98 Avg / 224 Max
Cadence (RPM): 54 Avg / 75 Max
Heartrate (BPM): 142 Avg / 158 Max

Laps

4.01 mi in 18:05
4.01 mi in 19:02
0.64 mi in 4:25

Goal

40 Minutes