Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Terry Zentkovich
Team: YMCA - Central Maryland - Walter & Betty Ward (Abingdon, MD)
Date: Thursday, April 11, 2019
Time: 23:48
Distance: 7.22 Miles
Completed:
Calories: 334
Speed (MPH): 18.2 Avg / 29.0 Max
Power (Watts): 210 Avg / 440 Max
Cadence (RPM): 60 Avg / 81 Max
Heartrate (BPM): 137 Avg / 155 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.