Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Dean Rubin
Team: YMCA - North Shore - Salem (Salem, MA)
Date: Friday, April 12, 2019
Time: 15:17
Distance: 4.01 Miles
Completed:
Calories: 158
Speed (MPH): 15.6 Avg / 21.8 Max
Power (Watts): 149 Avg / 346 Max
Cadence (RPM): 66 Avg / 83 Max
Heartrate (BPM): 116 Avg / 119 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.