Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Sean Gordon II
Team: Gold's Gym - Crofton (Crofton, MD)
Date: Friday, April 12, 2019
Time: 13:58
Distance: 4.01 Miles
Completed:
Calories: 184
Speed (MPH): 17.0 Avg / 28.5 Max
Power (Watts): 195 Avg / 578 Max
Cadence (RPM): 60 Avg / 108 Max
Heartrate (BPM): 128 Avg / 153 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.