Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Dan Curto
Team: YMCA - Greater Rochester - Westside (Rochester, NY)
Date: Friday, April 12, 2019
Time: 46:04
Distance: 9.30 Miles
Laps: 9.3
Calories: 293
Speed (MPH): 12.1 Avg / 17.2 Max
Power (Watts): 82 Avg / 155 Max
Cadence (RPM): 40 Avg / 57 Max
Heartrate (BPM): 102 Avg / 239 Max

Laps

1.00 mi in 4:07
1.00 mi in 4:34
1.00 mi in 5:04
1.00 mi in 4:53
1.00 mi in 4:53
1.00 mi in 5:21
1.00 mi in 5:00
1.00 mi in 5:06
1.00 mi in 5:16
0.30 mi in 1:50