Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Mark Spadafora
Team: The Gym on Fennell (Hamilton, Canada)
Date: Friday, April 12, 2019
Time: 42:58
Distance: 12.03 Miles
Laps: 3.0
Calories: 480
Speed (MPH): 16.8 Avg / 22.4 Max
Power (Watts): 162 Avg / 414 Max
Cadence (RPM): 43 Avg / 63 Max
Heartrate (BPM): 144 Avg / 161 Max

Laps

4.01 mi in 14:20
4.01 mi in 14:21
4.01 mi in 14:17

Goal

3 Completed Laps

Personal Best

Personal Best Personal Best