Rough Rider 8.30 mi

Leaderboard

Lap Details

Rider: Mike Colena
Team: YMCA - Greater Nashua - Nashua (Nashua, NH)
Date: Saturday, April 13, 2019
Time: 28:10
Distance: 8.38 Miles
Completed:
Calories: 359
Speed (MPH): 17.9 Avg / 22.5 Max
Power (Watts): 188 Avg / 532 Max
Cadence (RPM): 72 Avg / 96 Max
Heartrate (BPM): 131 Avg / 139 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.