Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: David Lyback
Team: Danko's All American Fitness (Plains, PA)
Date: Saturday, April 13, 2019
Time: 29:15
Distance: 6.98 Miles
Completed:
Calories: 267
Speed (MPH): 14.7 Avg / 23.9 Max
Power (Watts): 128 Avg / 405 Max
Cadence (RPM): 53 Avg / 87 Max
Heartrate (BPM): 121 Avg / 178 Max

Ghost

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