Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Don Dehoff
Team: YMCA - Buffalo Niagara - Independent Health (Williamsville, NY)
Date: Sunday, April 14, 2019
Time: 30:03
Distance: 8.65 Miles
Laps: 8.6
Calories: 301
Speed (MPH): 17.3 Avg / 19.3 Max
Power (Watts): 143 Avg / 193 Max
Cadence (RPM): 44 Avg / 53 Max
Heartrate (BPM): 111 Avg / 128 Max

Laps

1.00 mi in 3:35
1.00 mi in 3:32
1.00 mi in 3:30
1.00 mi in 3:27
1.00 mi in 3:27
1.00 mi in 3:28
1.00 mi in 3:26
1.00 mi in 3:27
0.65 mi in 2:11

Goal

30 Minutes