Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Ryan Haynes
Team: Superior Athletic Club (Medford, OR)
Date: Sunday, April 14, 2019
Time: 30:38
Distance: 9.00 Miles
Laps: 6.0
Calories: 339
Speed (MPH): 17.6 Avg / 22.3 Max
Power (Watts): 161 Avg / 351 Max
Cadence (RPM): 62 Avg / 78 Max
Heartrate (BPM): 138 Avg / 154 Max

Laps

1.50 mi in 4:49
1.50 mi in 5:14
1.50 mi in 5:11
1.50 mi in 5:06
1.50 mi in 5:11
1.50 mi in 5:07