Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Gary Dilliha
Team: YMCA - Middle Tennessee - Robertson County (Springfiled, TN)
Date: Monday, April 15, 2019
Time: 12:30
Distance: 4.01 Miles
Completed:
Calories: 198
Speed (MPH): 19.2 Avg / 26.0 Max
Power (Watts): 240 Avg / 456 Max
Cadence (RPM): 85 Avg / 116 Max
Heartrate (BPM): 108 Avg / 113 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.