Sunday Afternoon 7.00 mi

Leaderboard

Lap Details

Rider: Jill Cairns-Gallimore
Team: YMCA - Central Maryland - Dancel Family Center (Ellicott City, MD)
Date: Monday, April 15, 2019
Time: 15:36
Distance: 3.67 Miles
Completed: 52%
Calories: 147
Speed (MPH): 14.1 Avg / 22.5 Max
Power (Watts): 133 Avg / 253 Max
Cadence (RPM): 44 Avg / 80 Max
Heartrate (BPM): 168 Avg / 188 Max

Ghost

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