Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Richard Bess
Team: Gold's Gym - Bowie (Bowie, MD)
Date: Monday, April 15, 2019
Time: 16:51
Distance: 4.01 Miles
Completed:
Calories: 155
Speed (MPH): 14.1 Avg / 26.2 Max
Power (Watts): 130 Avg / 455 Max
Cadence (RPM): 69 Avg / 108 Max
Heartrate (BPM): 129 Avg / 185 Max

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