Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Irena Guptill
Team: Clarion University (Clarion, PA)
Date: Monday, April 15, 2019
Time: 21:50
Distance: 3.45 Miles
Completed: 49%
Calories: 104
Speed (MPH): 9.5 Avg / 13.6 Max
Power (Watts): 56 Avg / 219 Max
Cadence (RPM): 75 Avg / 112 Max
Heartrate (BPM): 140 Avg / 158 Max

Ghost

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