Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: John Molzahn
Team: YMCA - Fremont (Fremont, NE)
Date: Monday, April 15, 2019
Time: 23:39
Distance: 6.98 Miles
Completed:
Calories: 302
Speed (MPH): 17.7 Avg / 27.4 Max
Power (Watts): 188 Avg / 493 Max
Cadence (RPM): 86 Avg / 97 Max
Heartrate (BPM): 163 Avg / 178 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.