Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Don Dehoff
Team: YMCA - Buffalo Niagara - Independent Health (Williamsville, NY)
Date: Tuesday, April 16, 2019
Time: 30:06
Distance: 8.46 Miles
Laps: 8.5
Calories: 286
Speed (MPH): 16.9 Avg / 18.2 Max
Power (Watts): 134 Avg / 178 Max
Cadence (RPM): 43 Avg / 48 Max
Heartrate (BPM): 77 Avg / 118 Max

Laps

1.00 mi in 3:46
1.00 mi in 3:38
1.00 mi in 3:31
1.00 mi in 3:28
1.00 mi in 3:30
1.00 mi in 3:33
1.00 mi in 3:30
1.00 mi in 3:29
0.46 mi in 1:41

Goal

30 Minutes