Redwood Dash 1.50 mi

Leaderboard

Lap Details

Rider: David Carroll
Team: YMCA - South Hampton Roads - Outer Banks (Nags Head, NC)
Date: Tuesday, April 16, 2019
Time: 4:19
Distance: 1.5 Miles
Completed:
Calories: 68
Speed (MPH): 20.9 Avg / 24.0 Max
Power (Watts): 237 Avg / 357 Max
Cadence (RPM): 61 Avg / 67 Max
Heartrate (BPM): 158 Avg / 175 Max

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