Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Ron Havermann
Team: YMCA - Metropolitan Denver - Susan M. Duncan (Arvada, CO)
Date: Wednesday, April 17, 2019
Time: 19:23
Distance: 5 Miles
Completed:
Calories: 172
Speed (MPH): 15.4 Avg / 21.4 Max
Power (Watts): 124 Avg / 231 Max
Cadence (RPM): 64 Avg / 81 Max
Heartrate (BPM): 115 Avg / 125 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.