Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: AARON Swaner
Team: YMCA - South Hampton Roads - Princess Anne (Virginia Beach, VA)
Date: Wednesday, April 17, 2019
Time: 17:04
Distance: 4.01 Miles
Completed:
Calories: 155
Speed (MPH): 14.1 Avg / 23.8 Max
Power (Watts): 128 Avg / 278 Max
Cadence (RPM): 54 Avg / 70 Max
Heartrate (BPM): 108 Avg / 127 Max

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