Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Alu Tran
Team: YMCA - Greater Rochester - Northwest (Rochester, NY)
Date: Wednesday, April 17, 2019
Time: 30:26
Distance: 7.83 Miles
Laps: 1.6
Calories: 276
Speed (MPH): 15.4 Avg / 20.9 Max
Power (Watts): 127 Avg / 325 Max
Cadence (RPM): 43 Avg / 67 Max
Heartrate (BPM): 149 Avg / 162 Max

Laps

5.00 mi in 19:26
2.83 mi in 11:00