Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Don Dehoff
Team: YMCA - Buffalo Niagara - Independent Health (Williamsville, NY)
Date: Wednesday, April 17, 2019
Time: 30:04
Distance: 8.80 Miles
Laps: 8.8
Calories: 311
Speed (MPH): 17.6 Avg / 19.2 Max
Power (Watts): 148 Avg / 201 Max
Cadence (RPM): 44 Avg / 49 Max
Heartrate (BPM): 0 Avg / 0 Max

Laps

1.00 mi in 3:39
1.00 mi in 3:33
1.00 mi in 3:28
1.00 mi in 3:23
1.00 mi in 3:23
1.00 mi in 3:20
1.00 mi in 3:20
1.00 mi in 3:17
0.80 mi in 2:41

Goal

30 Minutes