Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Mark Vogel
Team: YMCA - Central Maryland - Randallstown Swim Center (Randallstown, MD)
Date: Thursday, April 18, 2019
Time: 15:53
Distance: 4.01 Miles
Completed:
Calories: 153
Speed (MPH): 15.1 Avg / 21.3 Max
Power (Watts): 137 Avg / 325 Max
Cadence (RPM): 56 Avg / 79 Max
Heartrate (BPM): 119 Avg / 134 Max

Goal

30 Minutes

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.