Ocean Plunge 11.81 mi

Leaderboard

Lap Details

Rider: Matt Riedell
Team: Carroll Recreation Center (Carroll, IA)
Date: Thursday, April 18, 2019
Time: 20:03
Distance: 5.66 Miles
Completed: 48%
Calories: 283
Speed (MPH): 16.9 Avg / 27.4 Max
Power (Watts): 211 Avg / 431 Max
Cadence (RPM): 78 Avg / 100 Max
Heartrate (BPM): 134 Avg / 150 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.