Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Bob Schroeder
Team: YMCA - Inland Northwest - Valley (Spokane Valley, WA)
Date: Friday, April 19, 2019
Time: 1:00:11
Distance: 15.33 Miles
Laps: 15.3
Calories: 491
Speed (MPH): 15.3 Avg / 20.4 Max
Power (Watts): 112 Avg / 221 Max
Cadence (RPM): 83 Avg / 115 Max
Heartrate (BPM): 74 Avg / 196 Max

Laps

1.00 mi in 4:24
1.00 mi in 3:57
1.00 mi in 3:20
1.00 mi in 4:05
1.00 mi in 4:00
1.00 mi in 3:25
1.00 mi in 4:05
1.00 mi in 3:55
1.00 mi in 4:25
1.00 mi in 4:00
1.00 mi in 3:48
1.00 mi in 3:51
1.00 mi in 3:56
1.00 mi in 3:48
1.00 mi in 3:32
0.33 mi in 1:40

Goal

1 Completed Lap