Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Don Dehoff
Team: YMCA - Buffalo Niagara - Independent Health (Williamsville, NY)
Date: Friday, April 19, 2019
Time: 29:28
Distance: 9.00 Miles
Laps: 9.0
Calories: 335
Speed (MPH): 18.3 Avg / 20.0 Max
Power (Watts): 165 Avg / 221 Max
Cadence (RPM): 46 Avg / 65 Max
Heartrate (BPM): 66 Avg / 135 Max

Laps

1.00 mi in 3:21
1.00 mi in 3:25
1.00 mi in 3:20
1.00 mi in 3:20
1.00 mi in 3:17
1.00 mi in 3:12
1.00 mi in 3:14
1.00 mi in 3:10
1.00 mi in 3:09

Goal

30 Minutes