Fruitdale 4.40 mi

Leaderboard

Ride Details

Rider: Lorne Gilsig
Team: Stow Fitness Center (Stow, MA)
Date: Saturday, April 20, 2019
Time: 22:02
Distance: 7.55 Miles
Laps: 1.7
Calories: 340
Speed (MPH): 20.6 Avg / 22.5 Max
Power (Watts): 232 Avg / 282 Max
Cadence (RPM): 55 Avg / 61 Max
Heartrate (BPM): 73 Avg / 73 Max

Laps

4.42 mi in 12:51
3.13 mi in 9:11

Goal

20 Minutes