Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Don Dehoff
Team: YMCA - Buffalo Niagara - Independent Health (Williamsville, NY)
Date: Saturday, April 20, 2019
Time: 30:07
Distance: 8.80 Miles
Laps: 8.8
Calories: 313
Speed (MPH): 17.5 Avg / 18.8 Max
Power (Watts): 149 Avg / 197 Max
Cadence (RPM): 44 Avg / 62 Max
Heartrate (BPM): 111 Avg / 118 Max

Laps

1.00 mi in 3:41
1.00 mi in 3:29
1.00 mi in 3:22
1.00 mi in 3:24
1.00 mi in 3:23
1.00 mi in 3:20
1.00 mi in 3:20
1.00 mi in 3:21
0.80 mi in 2:47

Goal

30 Minutes