| Rider: | Ian Lassiter |
| Team: | YMCA - South Hampton Roads - Outer Banks (Nags Head, NC) |
| Date: | Saturday, April 20, 2019 |
| Time: | 17:08 |
| Distance: | 5 Miles |
| Completed: | |
| Calories: | 200 |
| Speed (MPH): | 17.5 Avg / 23.1 Max |
| Power (Watts): | 170 Avg / 414 Max |
| Cadence (RPM): | 67 Avg / 84 Max |
| Heartrate (BPM): | 137 Avg / 150 Max |
Personal Best
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