Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Fred Kolack
Team: Latitude Sports Clubs - Peabody (Peabody, MA)
Date: Monday, April 22, 2019
Time: 20:20
Distance: 5.45 Miles
Laps: 5.4
Calories: 177
Speed (MPH): 16.1 Avg / 18.6 Max
Power (Watts): 121 Avg / 176 Max
Cadence (RPM): 54 Avg / 65 Max
Heartrate (BPM): 118 Avg / 126 Max

Laps

1.00 mi in 3:41
1.00 mi in 3:42
1.00 mi in 3:42
1.00 mi in 3:47
1.00 mi in 3:43
0.45 mi in 1:45

Goal

20 Minutes