| Rider: | Josh Birch |
| Team: | YMCA - Virginia's Blue Ridge - Kirk (Roanoke, VA) |
| Date: | Monday, April 22, 2019 |
| Time: | 12:05 |
| Distance: | 3.37 Miles |
| Completed: | |
| Calories: | 126 |
| Speed (MPH): | 16.7 Avg / 19.6 Max |
| Power (Watts): | 150 Avg / 313 Max |
| Cadence (RPM): | 80 Avg / 90 Max |
| Heartrate (BPM): | 138 Avg / 156 Max |
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