Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Bill Larson
Team: YMCA - North Shore - Salem (Salem, MA)
Date: Monday, April 22, 2019
Time: 27:59
Distance: 7.00 Miles
Laps: 7.0
Calories: 213
Speed (MPH): 15.0 Avg / 16.6 Max
Power (Watts): 103 Avg / 135 Max
Cadence (RPM): 52 Avg / 58 Max
Heartrate (BPM): 103 Avg / 158 Max

Laps

1.00 mi in 3:58
1.00 mi in 4:01
1.00 mi in 4:04
1.00 mi in 3:59
1.00 mi in 3:59
1.00 mi in 4:02
1.00 mi in 3:56

Goal

200 Calories