Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Richard Bess
Team: Gold's Gym - Bowie (Bowie, MD)
Date: Monday, April 22, 2019
Time: 14:58
Distance: 4.01 Miles
Completed:
Calories: 155
Speed (MPH): 15.9 Avg / 31.3 Max
Power (Watts): 149 Avg / 560 Max
Cadence (RPM): 70 Avg / 117 Max
Heartrate (BPM): 148 Avg / 159 Max

Goal

15 Minutes

Personal Best

Personal Best Personal Best

Ghost

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