Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Richard Waldmann
Team: Kim White (Worcester, MA)
Date: Tuesday, April 23, 2019
Time: 15:03
Distance: 4.57 Miles
Laps: 1.4
Calories: 211
Speed (MPH): 18.2 Avg / 25.1 Max
Power (Watts): 209 Avg / 367 Max
Cadence (RPM): 75 Avg / 94 Max
Heartrate (BPM): 156 Avg / 174 Max

Laps

3.37 mi in 10:42
1.20 mi in 4:21

Goal

15 Minutes