Broken Spoke 5.40 mi

Leaderboard

Lap Details

Rider: Brian Howard
Team: YMCA - Norwich (Norwich, NY)
Date: Tuesday, April 23, 2019
Time: 20:17
Distance: 5.43 Miles
Completed:
Calories: 226
Speed (MPH): 16.0 Avg / 24.8 Max
Power (Watts): 162 Avg / 429 Max
Cadence (RPM): 81 Avg / 104 Max
Heartrate (BPM): 162 Avg / 168 Max

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