Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Ryan Larkin
Team: Upper Merion Community Center (King of Prussia, PA)
Date: Wednesday, April 24, 2019
Time: 20:07
Distance: 4.80 Miles
Laps: 1.2
Calories: 170
Speed (MPH): 14.3 Avg / 20.4 Max
Power (Watts): 117 Avg / 295 Max
Cadence (RPM): 67 Avg / 93 Max
Heartrate (BPM): 137 Avg / 149 Max

Laps

4.01 mi in 16:34
0.79 mi in 3:33

Goal

20 Minutes