Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Bill Larson
Team: YMCA - North Shore - Salem (Salem, MA)
Date: Friday, April 26, 2019
Time: 27:23
Distance: 7.00 Miles
Laps: 7.0
Calories: 220
Speed (MPH): 15.3 Avg / 17.1 Max
Power (Watts): 110 Avg / 137 Max
Cadence (RPM): 53 Avg / 60 Max
Heartrate (BPM): 102 Avg / 120 Max

Laps

1.00 mi in 4:08
1.00 mi in 3:56
1.00 mi in 3:53
1.00 mi in 3:53
1.00 mi in 3:49
1.00 mi in 3:51
1.00 mi in 3:53

Goal

200 Calories