Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Don Dehoff
Team: YMCA - Buffalo Niagara - Independent Health (Williamsville, NY)
Date: Saturday, April 27, 2019
Time: 29:24
Distance: 9.00 Miles
Laps: 9.0
Calories: 335
Speed (MPH): 18.4 Avg / 19.8 Max
Power (Watts): 166 Avg / 230 Max
Cadence (RPM): 46 Avg / 55 Max
Heartrate (BPM): 151 Avg / 174 Max

Laps

1.00 mi in 3:24
1.00 mi in 3:20
1.00 mi in 3:16
1.00 mi in 3:17
1.00 mi in 3:15
1.00 mi in 3:13
1.00 mi in 3:15
1.00 mi in 3:13
1.00 mi in 3:11

Goal

30 Minutes